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10 Signs Your Liver Might be Stressed

Did You Know? Your liver is one hard-working trooper!! People usually think of alcohol as the main cause to a stressed liver, but that is only a drop in the bucket of what your liver deals with every day. In fact, it has 400 functions to keep you healthy! Here are the biggies: Your liver's main jobs: 1. [...]

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The Most Basic Factor to Improve Your Health

Did You Know? No matter your health goal, from having more energy to fighting a disease, the healing process is like opening a combination lock: You must have the right numbers AND you have to get them in the right order. So, where do you start? You must improve the condition of your nervous system as [...]

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How Amethyst Gem Stones Can Heal Your Body

Did You Know? In ancient times, amethyst was called a healing stone, and it adorned royal crowns & jewelry. It symbolized health, luck and protection from poison or evil. Beautiful, aren't they? And this beauty wields quite the healing power! 1. Amethyst creates negative ions when heated, but what does that really mean? Let's go back to Jr [...]

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About Zika Virus

Did You Know? The Zika virus is creating quite a stir, and there is more than meets the eye regarding the outbreak of a type of birth defect (called microcephaly) that's occurring in Brazil right now. (Zika virus is being blamed for this outbreak.) With this defect, infants are born with abnormally small heads and brains. [...]

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Home Test and Treatment for Stress

Did You Know? There is a connection with stress and almost every poor health condition you might struggle with. Today, we're going to focus on your hard working adrenal glands, which not only produce stress hormones, but also produce the hormones that fight inflammation in your body. (Not to mention the hormones that keep your mojo [...]

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Common Link Found in Weight Gain, Antibiotic Resistant Infection, and Depression

Did You Know? There is a common factor in these health issues- antibiotic resistant infections like MRSA, weight gain in Americans over the last 50 years, and the increased incidence of depression. That common factor is the imbalance of bacteria in your gut. Even if you do know this fact, what you might NOT know is [...]

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Important Tip for Hyperactive Kids

Did You Know? Light up shoes can make a hyperactive child even more out of control. Just watch the change when you see a typically overactive child put on these shoes! They stamp more constantly and run around even more than usual. Here's why this happens: [...]

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Timely Flu Prevention Tips

Did You Know? Last year's flu shot was reported by public health officials to be only 18% effective at preventing the flu. (And previous year's results were pretty dismal, too). Here's a reminder of tried & true "alternative" techniques that actually work! 1. Optimize your Vitamin D levels. If you've had your blood tested for Vit D, [...]

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Fall Tips for You and Your Home

Elizabeth has been working hard to set up our new retail space! We'll feature our favorites, along with products that you will not find over the counter. Come in and check it out! Did you know? A Stanford University study found that household ant invasions are determined by weather, not pesticide use. Using bug spray, bait and other [...]

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Check Out Our New Look!

I hope you like our new name, Vitality Project! We are under construction and will have a retail space open to the public in the next few weeks. So, pardon our dust (we are still open for business as usual) and watch for an announcement about our holiday Open House!  Did you know? MSG is toxic to [...]

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